A chewy, oat-packed bake made with nourishing ingredients traditionally enjoyed by nursing parents.
Good food
for every stage of parenthood.
As a new dad, showing up looks different every day. Right now, it's meals that fuel postpartum recovery and feed the whole family, figured out in real time.
parenthood.


Hey, I'm Adam.
Welcome to Swell Fed Family.
I've spent years cooking for people I love, making big family dinners, and turning whatever's in the fridge into something good. During my wife's pregnancy, I kept trying to figure out where I'd fit in this new family structure, so I started using what I knew in the kitchen to get ready for what feeding our family would actually mean once our baby arrived. After he was born, I put that to work: meals built to support us as we adjusted, and to keep my wife fed and well nourished.
My role in feeding this family keeps changing with whatever phase our baby is in. Right now, that means meals that are quicker to get on the table and easier to make together, so we spend less time in the kitchen and more time actually present with each other. Swell Fed Family is where I share that, as it keeps evolving. Come cook with me.
What sounds good?
Approachable breakfasts, dinners, and snacks for the changing rhythms of family life. Practical meals for real days. New recipes land as soon as they've passed our kitchen.
A make-ahead breakfast for family mornings.
BreakfastA flexible dinner for the family table.
A generous family dinner with tomorrow in mind.
A two-layer vanilla celebration cake with a rich chocolate espresso buttercream. Room-temperature ingredients and patient cooling are the keys to a cake that looks as good as it tastes.
A big, crunchy salad with salmon, couscous, pear, and lots of greens, tossed in a creamy tahini-anchovy dressing. Do not skip the anchovy: it does not taste fishy, it just makes everything more savory.
Chocolate pudding you make the night before with five minutes of stirring. Chia seeds do all the work, and Greek yogurt keeps it creamy.
No bamboo mat and no rolling skills needed. Hand rolls (temaki) are the easiest way to make sushi at home. Everyone builds their own cone at the table.
Charred, smoky carrots on a lemony yogurt sauce with a crunchy toasted nut topping. It is the side dish that steals the show.
Thick-cut bacon with a sweet, smoky, slightly spicy rub, baked on a rack so it crisps evenly. Once you bake bacon, you will not go back to the pan.
A few minutes under the broiler turns tart grapefruit into a warm, caramelized breakfast. With just three ingredients, it is the easiest way to feel fancy on a weekday morning.
A colorful, fried rice-style stir fry with sweet-smoky honey paprika shrimp, crisp vegetables, and lots of fresh mint and basil on top. The herbs are what make it special.
Grilling peaches brings out their sweetness and gives them a smoky edge. With balsamic glaze and fresh mint, it is a 15-minute dessert that looks like you worked much harder.
Miso soup that eats like a meal: homemade dashi with red miso, two kinds of mushrooms, crisp snap peas, seared bok choy, and a jammy sriracha egg on top.
Jammy 7-minute eggs marinated in a spicy, savory sriracha-soy sauce, like the eggs in a ramen bowl. Make a batch to top soups, rice bowls, and toast all week.
Big, fluffy pancakes with banana slices and toasted coconut cooked right into them. Adding the toppings while the first side cooks makes them caramelize onto the pancake when you flip it.
A fluffy, oven-finished frittata with mushrooms, shallots, spinach, and parmesan. A little mustard in the eggs is the secret flavor boost.
The breakfast sandwich upgrade: over-easy eggs, spicy sriracha yogurt, tangy goat cheese, peppery arugula, and candied Billion Dollar Bacon on toasted country bread.
A thick, spoonable smoothie bowl you build like a sundae. The trick is keeping everything frozen and adding as little liquid as possible, so it blends into a soft-serve texture instead of a drink.
A creamy, bright green soup with no cream at all. The avocado and toasted pine nuts give it a silky, rich texture. Everything gets boiled and blended, so your chopping does not have to be perfect.
Restaurant-style seared scallops at home in under 20 minutes. The secret is a bone-dry scallop and a hot pan, then leaving them alone.
A cold, crunchy noodle salad with a punchy ginger, garlic, and black vinegar sauce. It is great for meal prep because it tastes even better the next day.
Flaky white fish in a crunchy, slightly sweet plantain chip crust, served with a spicy, creamy avocado-basil green sauce. It is crispy without any frying.
A one-pot, golden rice cooked in coconut milk and fire-roasted tomatoes with turmeric and smoked paprika, then finished with beans, artichokes, and coconut cream. It works as a hearty side or a vegetarian main.
A crunchy, no-mayo slaw with a honey-lemon dressing. It gets better as it sits, so it is perfect for cookouts and meal prep.
The easiest vegetable side there is: roast broccoli until the edges crisp, then finish it with a splash of balsamic. The browned bits are the best part.
All the flavor of a margherita pizza, with portobello caps as the crust. Melty mozzarella, burst cherry tomatoes, fresh basil, and a balsamic drizzle, ready in about 20 minutes.
Juicy chicken marinated in lemon, garlic, smoked paprika, and cardamom, grilled with onions and peppers. A charcoal grill adds a smoky flavor you cannot get indoors.
Watermelon on the grill? Yes. A few minutes over high heat caramelizes the outside, and a sweet-tangy balsamic glaze with a little heat makes it taste like dessert and a side dish at once.
Meatless meatballs with a surprisingly “meaty” texture, made from finely chopped mushrooms, parmesan, oats, and breadcrumbs. Letting the mixture rest before rolling is the key.
Dashi is the savory Japanese stock behind miso soup and so much more. It is made by gently steeping seaweed and bonito flakes, and it is far easier than it sounds.
A bright, herby, high-protein sauce made with cottage cheese in place of mayo or sour cream. Drizzle it on bowls, salads, fish, or roasted vegetables.
A sweet, tangy, slightly spicy tropical dressing. Great on greens, grain bowls, grilled fish, or shrimp.
A creamy, lemony, garlicky tahini sauce with lots of parsley. Drizzle it on kabobs, roasted vegetables, grain bowls, and falafel.
A smoky, spicy, creamy sauce made from charred serrano chilies and green onions blended with avocado and yogurt. Spoon it on tacos, eggs, bowls, or fish.
Chunky guacamole with sweet pineapple and jalapeño heat. The two-knife chopping trick gives you the perfect texture, not too smooth and not too chunky.
Fresh gnocchi from just potatoes, flour, and an egg. It is a great hands-on project for a date night or a weekend, and once you have made it, store-bought never tastes the same.
Pillowy gnocchi in garlic butter with burst cherry tomatoes, basil, and parmesan. It is on the table in 15 minutes with store-bought gnocchi, or make your own for a fun date-night project.
Fresh, crunchy rice paper rolls filled with sesame shrimp, veggies, herbs, and avocado, with a spicy almond-hoisin dipping sauce you will want to put on everything.
A short list, growing with each chapter of family life. Every recipe is tested at home, for home.
Sunday, with enough for Monday, Tuesday and Wednesday.
One good cook.
Multiple meals.
A nourishing meal can be one practical way to care for a parent in postpartum recovery. The same practical cooking can feed the whole family and, with a little extra, make tomorrow easier.
Keep it approachable
Start with a simple, nourishing base that feels doable in the day you're having.
Cook a little extra
Not meal prep for its own sake—just a head start for the next family meal.
Make it work for your crew
A new bowl, a different sauce, a new day. Let the meal fit the people around your table.
A cookbook for
every stage of parenthood.
A growing collection of practical, nourishing recipes for the many stages of parenthood—meals that meet your family where you are and make it easier to gather around the table.
Join the Cookbook waitlist No release date yet. Just good things taking shape.
More good days.